NOFIN WORKSHOP AND HOW TO PLAY WITH IT
2 full-day workshop about No Fins in Phuket will help you learn how to do no fins properly both in pool and in open water.
11,900 Baht per Person
Register now
- Only 6 spots each round
- 29 - 30 October 2022
- 5 - 6 November 2022
- 21 - 22 February 2023
- 24 - 25 April 2023
Itinerary
Day 1
Dry Session (09:00 - 11:00)
- Theory and introduce how to prepare to W2
- Principle rules of No Fins in Open Water
- Anatomy of No Fins
- Stretching for No Fins
- Dry training and tools
Pool Session (13:00 - 16:00)
- Visualization
- Body position
- Balance
- Neutral buoyancy
- How to Start with No fins
- How to Turn
- Kicking (Surface)
- Arm stoke (Surface)
- Leg + Arm Under water
- Gliding
- Training Program
- No fins Funny game
Day 2
Open water Session (09:00 -12:00)
- Constant weight No fins safely
- Relaxation protocol
- No fins duck dive
- How to do the depth 5 - 10 meters
- How to turn over and stopper properly
- Buddy system
This price is inclusive of:
- Chollada Na Phuket 1 night with Breakfast
- Fishermen's Harbour 1 night with Breakfast
- Transfer for 2 days
- Boat Fee
- Freediving Equipment
- Freediving Safety
- Insurance
And exclusive of:
- Flight ticket