This 2 full-day workshop is special for those who are struggling with equalization and want to go deeper with getting ears hurt. Either you are beginner or anyone who wants to immerse freediving skills and learn them properly.

Who should join the workshop

• Changing the way to equalize ear from Valsalva
• Maneuver to Frenzel Maneuver
• Improving your Frenzel to be stronger.
• Preparing for Open water requirement
• learning how to Frenzel more comfortable at depth 6 -15 meter.
• learning how to Advanced Frenzel to prepare for diving deeper more than 15 meter.

11,900 Baht per Person Only 6 spot each round

Register now

• 19 - 20 October 2022
• 8 -9November 2022
• 14 - 15 December 2022
• 10 - 11 January 2023
• 1- 2 February 2023
• 18 - 19 February 2023
• 8 - 9 March 2023
• 21- 22 March 2023

Itinerary

• วันที่ 1 : 9 - 12.00 ภาคทฤษฎี | 14.00-17.00 ภาคทะเล
• วันที่ 2 : 9 - 12.00 ภาคทะเล | 13-14.00 Debrief

What will you get from this workshop

• Know how many techniques to equalize your ears and Pros & Cons of those ones
• Risks how you are not able to equalize ears properly (Middle ear barotrauma)
• Why is Frenzel is important?
• How to do proper Frenzel (Open & Close Vocal folds, Move Larnyx, Open Soft Palate and the position of Tongue
• How to practice Frenzel in Open Water safely and get progression
• How to use an equalization tool and EQ homework

This price is inclusive of:

• Fishermen's Harbour 2 nights with Breakfast
• Transfer for 2 days
• Boat Fee
• Freediving Equipment
• Freediving Safety
• Insurance
• Equalization Tool

Equalization Tool

• Flight ticketl