2 full-day workshop about No Fins in Phuket will help you learn how to do no fins properly both in pool and in open water.

11,900 Baht per Person

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• Only 6 spots each round
• 29 - 30 October 2022
• 5 - 6 November 2022
• 21 - 22 February 2023
• 24 - 25 April 2023

Itinerary

Day 1

Dry Session (09:00 - 11:00)

• Theory and introduce how to prepare to W2
• Principle rules of No Fins in Open Water
• Anatomy of No Fins
• Stretching for No Fins
• Dry training and tools

Pool Session (13:00 - 16:00)

• Visualization
• Body position
• Balance
• Neutral buoyancy
• How to Start with No fins
• How to Turn
• Kicking (Surface)
• Arm stoke (Surface)
• Leg + Arm Under water
• Gliding
• Training Program
• No fins Funny game

Day 2

Open water Session (09:00 -12:00)

• Constant weight No fins safely
• Relaxation protocol
• No fins duck dive
• How to do the depth 5 - 10 meters
• How to turn over and stopper properly
• Buddy system

This price is inclusive of:

• Chollada Na Phuket 1 night with Breakfast
• Fishermen's Harbour 1 night with Breakfast
• Transfer for 2 days
• Boat Fee
• Freediving Equipment
• Freediving Safety
• Insurance

And exclusive of:

• Flight ticket